A broad and strong torso contributes greatly to the impressive image and muscular symmetry, to develop harmoniously all the muscles that are part of the rib cage is therefore essential to achieve this.
Of the wide range of fitness movements, the pull over is one of the most complete exercise for opening the chest and make it bigger. With this exercise mainly works the chest, but they also become triceps, serratus anterior and latissimus dorsi muscles that determine the extent of the torso.
However, its realization is not easy and we need to know well the execution technique to prevent injuries while exercising.
First we must look at our back, and prevent bowing of the same while we perform pull over, something very common if we do not focus on technique.
